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    Igor Matejski Coach
    • Nov 23, 2018
    • 3 min

    How To Build # Confidence & # Self-Esteem Forever!

    As adults, we can easily identify the components of a #healthy #lifestyle and list the factors that contribute to wellness, #health and...

    2 views0 comments
    Igor Matejski Coach
    • Nov 22, 2018
    • 3 min

    What Are the Benefits of Martial Arts for Children & Youth?

    At #TUFFCORE Muay Thai & Kickboxing Academy in #Oxford, we believe that a child’s total well being, both psychological and physical, can...

    4 views0 comments
    Igor Matejski Coach
    • Nov 9, 2018
    • 2 min

    How To #Prevent My #Child From Getting #Bullied And Picked On!

    #Bullying is defined as unwanted, aggressive behavior that involves a real or perceived power imbalance. #Children who bully use their...

    41 views0 comments

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