• Igor Matejski Coach

How To Build # Confidence & # Self-Esteem Forever!

As adults, we can easily identify the components of a #healthy #lifestyle and list the factors that contribute to wellness, #health and peace of mind. We know that being healthy entails getting good sleep, maintaining a healthy diet and engaging in an active lifestyle. Yet every day, we struggle to do what is right for our bodies due to a variety of hurdles and obstacles.

With our stressful and time-crunched lives, it’s difficult to wind down and get enough sleep. In the case of food, we often sacrifice health for convenience. And, instead of engaging in #physical #activities, we spend too much of our leisure time in front of a computer or TV screen. In short, we understand what it takes to be healthy, but we don’t always rise to the challenge of doing what’s needed in order to achieve and maintain good health.

Today I would like to discuss the benefits of good fitness and explain why our #TUFFCORE #Martial #Arts #Academy in Oxfordshire is the very best way to get fit.

Boxing, Muay Thai, Kickboxing, Mixed Martial Arts
TUFFCORE No.1 Muay Thai & Kickboxing Academy In Oxfordshire

Here Are The 5 Reasons Why Martial Arts Is The Best Fitness Program For Adults:

1. Total Body Workout - Our group classes are high-aerobic workouts that make you use every muscle group in your body. Your stamina, muscle tone, flexibility, balance and strength will all improve through time and you would be able to progressively achieve your long lasting #results.

2. Stress Relief - During our classes at #TUFFCORE you get to kick, punch and scream, which is a great stress release no matter what your age. In addition, the ancient practices of martial arts have a calming effect that melts the stress away. We are 100% sure and very #confident knowing that you would #benefit from our classes in regards to keeping calm and be more positive.

3. Reach & Maintain Healthy Weight - Due to the total-body nature and effectiveness of our #workouts, tons of #calories are burned during every class. However, you’ll also find that your natural eating signals become better regulated so food cravings will disappear and you’ll eat less as a result. We've seen incredible #results and #transformation over the years training people so why wouldn't it be you.

4. Learn Self-defense Skills - Unlike any other form of exercise, with our different #disciplines available for you to pick (#Boxing, #MuayThai, #Kickboxing & #MixedMartialArts) you learn potentially #life-saving #self-defense skills at the same time you are getting in shape.

5. Better Self Confidence - This reason tops the list to be fair. Due to the goal setting, positive encouragement and respect for values that are part of all our programs, the greatest benefit usually reported by our students is greater #selfconfidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your #comfortzone — and you’ll discover you can accomplish anything you set your mind to.

Thank you so much for taking your time in reading this #Article, I really appreciate your time and if you find this information useful please share it with friends and parents to understand and encourage more children to participate in creating better future..

If you'd wish to get your children involved into our classes, please follow the link and join our 'Waiting List' to hear about the upcoming PRE-MEMBERSHIP and No Joining Fee offers.


We look forward hearing back from you shortly,

Healthy Regards,

Igor Matejski

Head Of Coach At TUFFCORE

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